The Gulf Coast's destination for fitness, functional medicine, performance, and longevity.

Next-generation training systems designed to build strength, resilience, and longevity.

Fitology offers a world-class training environment with industry-leading strength and performance equipment, integrated technology, and expert guidance available when needed.

Members can train independently or alongside our coaching team through movement analysis and data-informed programming. This approach supports everyone from active adults building lifelong health to athletes pursuing peak performance.

Intentional movement for strength, mobility, and longevity.

From Reformer Pilates, Barre, and Yoga to strength-focused and low-impact conditioning, our instructor-led studio sessions are designed to build endurance, mobility, balance, and long-term resilience. Whether you are looking to move better, feel better, or complement your training, every session is coached with purpose and progression.

Where recovery becomes a strategic advantage.

Our recovery ecosystem features a curated suite of evidence-based therapies including infrared sauna, frost room, cryotherapy, red light therapy, PEMF, dry float therapy, compression, contrast therapy, IV drip services, and hyperbaric oxygen. We invest exclusively in premium, medical-grade technologies to deliver outcomes that extend well beyond typical boutique wellness experiences.

Proactive, physician-led care focused on function, prevention, and performance.

Our integrated medical team delivers functional medicine, advanced diagnostics, and rehabilitation under one roof. Through comprehensive biomarker testing, DEXA scans, metabolic and microbiome analysis, physical therapy, and manual care, we build personalized health strategies designed to restore function, optimize performance, and help reduce the risk of chronic disease.

Fuel that supports how you train, recover, and live.

Our wellness-driven café offers thoughtfully curated functional nutrition, recovery beverages, supplements, and grab-and-go options. Each offering is designed to support daily energy, metabolic health, and long-term performance without sacrificing taste or quality.

With plans to introduce pickleball by summer 2026 and a long-term vision for an indoor sports and events complex, Fitology is built to bring people together well beyond the workout.